hormone Balancing Superfoods #5
Probably the most widespread hormonal imbalances in girls is estrogen dominance. This occurs when the ratio of estrogen to progesterone (your two important menstrual cycle hormones) will get out of whack.
A easy solution to maintain estrogen in steadiness? Staying common 💩😉
When issues get backed up, your physique can reabsorb an excessive amount of estrogen, which throws the estrogen-progesterone ratio out. It’s not the one explanation for hormonal imbalance, however a wholesome intestine actually performs a serious position in wholesome hormones.
Since fermented meals are a fantastic supply of pure probiotics, they’re a good way to maintain your digestive system joyful. Yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha, and pickles – something that’s fermented is wealthy in gut-friendly micro organism.
However beware: select naturally fermented merchandise with as little added sugar as doable (yoghurt, I’m taking a look at you).